<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for CrossFit in Scottsdale</title>
	<atom:link href="http://urbanwarfit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbanwarfit.com</link>
	<description>CrossFit in Scottsdale with Urban WarFit CrossFit. A Scottsdale Crossfit Box.</description>
	<lastBuildDate>Wed, 16 May 2012 20:58:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on A Balanced Snatch by Cliff Burns</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-522</link>
		<dc:creator>Cliff Burns</dc:creator>
		<pubDate>Wed, 16 May 2012 20:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-522</guid>
		<description>What did I do?</description>
		<content:encoded><![CDATA[<p>What did I do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Rob Pyfer</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-521</link>
		<dc:creator>Rob Pyfer</dc:creator>
		<pubDate>Wed, 16 May 2012 20:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-521</guid>
		<description>Yeah Cliff!</description>
		<content:encoded><![CDATA[<p>Yeah Cliff!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Rob Pyfer</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-520</link>
		<dc:creator>Rob Pyfer</dc:creator>
		<pubDate>Wed, 16 May 2012 20:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-520</guid>
		<description>Thank you Geoff!</description>
		<content:encoded><![CDATA[<p>Thank you Geoff!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Cliff Burns</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-519</link>
		<dc:creator>Cliff Burns</dc:creator>
		<pubDate>Wed, 16 May 2012 12:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-519</guid>
		<description>Little different stepping up like this huh?</description>
		<content:encoded><![CDATA[<p>Little different stepping up like this huh?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Cliff Burns</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-518</link>
		<dc:creator>Cliff Burns</dc:creator>
		<pubDate>Wed, 16 May 2012 12:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-518</guid>
		<description>Little different stepping up like this huh?</description>
		<content:encoded><![CDATA[<p>Little different stepping up like this huh?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Geoff Schackmann</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-517</link>
		<dc:creator>Geoff Schackmann</dc:creator>
		<pubDate>Wed, 16 May 2012 12:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-517</guid>
		<description>Thank you, Rob.  While your programming is literally kick my ass it is AWESOME!</description>
		<content:encoded><![CDATA[<p>Thank you, Rob.  While your programming is literally kick my ass it is AWESOME!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Balanced Snatch by Geoff Schackmann</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/a-balanced-snatch/#comment-516</link>
		<dc:creator>Geoff Schackmann</dc:creator>
		<pubDate>Wed, 16 May 2012 12:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=2001#comment-516</guid>
		<description>Thank you, Rob.  While your programming is literally kick my ass it is AWESOME!</description>
		<content:encoded><![CDATA[<p>Thank you, Rob.  While your programming is literally kick my ass it is AWESOME!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Press, Push, Pull by Miikka Linna</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/press-push-pull/#comment-511</link>
		<dc:creator>Miikka Linna</dc:creator>
		<pubDate>Sat, 12 May 2012 09:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1883#comment-511</guid>
		<description>Means this WOD that you&#039;ll do first 10 reps in bench then 10 push ups and then 1 pull-up. After that 9 reps in bench, 10 push ups and 2 pull-ups?</description>
		<content:encoded><![CDATA[<p>Means this WOD that you&#039;ll do first 10 reps in bench then 10 push ups and then 1 pull-up. After that 9 reps in bench, 10 push ups and 2 pull-ups?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Urban WarFit Testimonial Video Released! by Jason Archer</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/new-urban-warfit-testimonial-video-released/#comment-509</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Thu, 10 May 2012 04:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1985#comment-509</guid>
		<description>Then, let&#039;s start lining that up! </description>
		<content:encoded><![CDATA[<p>Then, let&#039;s start lining that up! </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Urban WarFit Testimonial Video Released! by Takashi Sato</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/new-urban-warfit-testimonial-video-released/#comment-508</link>
		<dc:creator>Takashi Sato</dc:creator>
		<pubDate>Thu, 10 May 2012 04:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1985#comment-508</guid>
		<description>I agree!! LOL</description>
		<content:encoded><![CDATA[<p>I agree!! LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Urban WarFit Testimonial Video Released! by Jason Archer</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/new-urban-warfit-testimonial-video-released/#comment-507</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Thu, 10 May 2012 04:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1985#comment-507</guid>
		<description>I think the next one should be all chicks.</description>
		<content:encoded><![CDATA[<p>I think the next one should be all chicks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Urban WarFit Testimonial Video Released! by Takashi Sato</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/new-urban-warfit-testimonial-video-released/#comment-506</link>
		<dc:creator>Takashi Sato</dc:creator>
		<pubDate>Thu, 10 May 2012 04:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1985#comment-506</guid>
		<description>Glad this is finally up... Thanks to everyone who participated in creating it.</description>
		<content:encoded><![CDATA[<p>Glad this is finally up&#8230; Thanks to everyone who participated in creating it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Urban WarFit Testimonial Video Released! by Jason Archer</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/new-urban-warfit-testimonial-video-released/#comment-505</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Thu, 10 May 2012 03:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1985#comment-505</guid>
		<description>Check out the video and come Urban WarFit CrossFit with us!</description>
		<content:encoded><![CDATA[<p>Check out the video and come Urban WarFit CrossFit with us!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dianne by Michael Delcore</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/dianne/#comment-497</link>
		<dc:creator>Michael Delcore</dc:creator>
		<pubDate>Wed, 02 May 2012 21:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1945#comment-497</guid>
		<description>Time: 7:07 225#.</description>
		<content:encoded><![CDATA[<p>Time: 7:07 225#.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Final Day Level Testing: Bring it on home by Ida</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit/final-day-level-testing-bring-it-on-home/#comment-496</link>
		<dc:creator>Ida</dc:creator>
		<pubDate>Tue, 01 May 2012 21:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1397#comment-496</guid>
		<description>I&#039;m happy to read your blog</description>
		<content:encoded><![CDATA[<p>I&#8217;m happy to read your blog</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Press, Push, Pull by Ryan Ciantar</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/press-push-pull/#comment-485</link>
		<dc:creator>Ryan Ciantar</dc:creator>
		<pubDate>Mon, 23 Apr 2012 03:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1883#comment-485</guid>
		<description>Love this one for upper body strong meatheads like myself.</description>
		<content:encoded><![CDATA[<p>Love this one for upper body strong meatheads like myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Call Or Email Urban Warfit Now! by Faster On Land and Water: Hannah Caldas</title>
		<link>http://urbanwarfit.com/contact-us/#comment-438</link>
		<dc:creator>Faster On Land and Water: Hannah Caldas</dc:creator>
		<pubDate>Fri, 23 Mar 2012 20:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?page_id=44#comment-438</guid>
		<description>[...] Contact [...]</description>
		<content:encoded><![CDATA[<p>[...] Contact [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Faster On Land and Water: Hannah Caldas by Jason Archer</title>
		<link>http://urbanwarfit.com/crossfit-in-scottsdale-media/faster-on-land-and-water-hannah-caldas/#comment-436</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Fri, 23 Mar 2012 18:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1659#comment-436</guid>
		<description>Amazing story... Very well written Emily Warren. Great photos Takashi Sato...</description>
		<content:encoded><![CDATA[<p>Amazing story&#8230; Very well written Emily Warren. Great photos Takashi Sato&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 12.5 &#8211; Fran Finale by Jason Archer</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/12-5-fran-finale/#comment-434</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Fri, 23 Mar 2012 17:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1586#comment-434</guid>
		<description>The first 3 reps were fine... It was the other ones that hurt.</description>
		<content:encoded><![CDATA[<p>The first 3 reps were fine&#8230; It was the other ones that hurt.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 12.5 &#8211; Fran Finale by Jason Archer</title>
		<link>http://urbanwarfit.com/scottsdale-crossfit-wod/12-5-fran-finale/#comment-433</link>
		<dc:creator>Jason Archer</dc:creator>
		<pubDate>Fri, 23 Mar 2012 17:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://urbanwarfit.com/?p=1586#comment-433</guid>
		<description>The first 3 reps were fine... It was the other ones that hurt.</description>
		<content:encoded><![CDATA[<p>The first 3 reps were fine&#8230; It was the other ones that hurt.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

