Feb 24, 2013
WOD 130225:
Oly:
1) 5X3 Low Hang Snatch (1″ off floor) – heaviest possible, EMOM Notes: These should be performed UB if possible, but it is not required.
2) 5 1) 5X3 Low Hang Clean + Jerk (1″ off floor) – heaviest possible, EMOM
Strength:
1) 5X3 OH Squat, heaviest possible, EMOM
2) 5X3 Strict Press, heaviest possible, EMOM
Gymnastics:
1) 5X8 Hand Stand Push Ups, EMOM
2) 5X8 Strict Pull Ups, EMOM
Endurance:
1 mile Run
Conditioning:
3 Rounds
60 Double-Unders
6 Power Cleans @ 185/115#
30 Wall Balls 20/14#
15 T2B
